Best Self Care after Narcissistic Abuse

Best Self Care after Narcissistic Abuse

 
 If you are lucky enough to recognize you have been in a Narcissistic relationship and are trying or have succeeded in getting yourself out of one then I hope people sharing their experience can help move you forward and offer hope you can do better.
The suggestions may help the healing process.
I didn't paste the whole article, I tried to find it again, but couldnt.
Take some time and scroll through to find the specific thread. In the process hopefully whats shared  may offer some good suggestions.
 

The article is from quora.
https://www.quora.com/What-is-the-best-self-care-to-take-after-narcissistic-abuse

What is the best self care to take after narcissistic abuse?
It's always heartbreaking to hear that someone has been abused by a narcissist. It can be an incredibly challenging and painful ordeal.
 
Dealing with a person who suffers from a narcissistic personality disorder is not easy. Narcissistic relationships can start off seemingly loving and caring, but eventually reveal their abusive nature through emotional blackmail, insults, accusations, sabotage, and other harmful behaviors.
 
Whether the abuse comes from a romantic partner, family member, friend, co-worker, or boss, the impact on your emotional, mental, and physical well-being can be significant.
 
When you're in a narcissistic relationship, abuse is particularly hard to notice, and abusers often use gaslighting to undermine your self-confidence and make you doubt yourself and your own sanity.
 
For this reason, it’s vital that you look after yourself during this time of healing. Explore self-care practices that resonate with you. Don’t hesitate to take this step forward, as difficult as it may be - it’s necessary for your well-being.
 
Whether it's seeking support, setting boundaries, or engaging in activities that bring you joy, know that these practices are designed to nurture your emotional, mental and physical well-being. You deserve compassion and understanding

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